Wellbeing tips for leaders
Wellbeing was already a big challenge for teachers before 2020. And when a pandemic hit, the entire profession for thrown into further disarray.Now, education has become a push and pull issue between economists, epidemiologists and politicians, as they try to find a compromise between safety, economic security getting kids back into the classroom as quickly as possible.The pressures on teachers have been magnified 1000x times and seeking help is more complicated than ever. The feedback we are getting from teachers and school leaders in our programs is that there is pressure from all sides. It’s exhausting, frankly. These wellbeing tips are designed to be a bridging solution for until things settle down.1. Establish a sleep routine. We know this seems basic, but in the midst of a pandemic, all sense of time and place seems to have more or less gone out the window. If you have slipped into some unhelpful sleeping patterns, or simply disposed of routine all together, try your hand at getting into a good one.According to sleep experts, adults should aim for 7-8 hours of sleep every night. Things like limiting screen time before bed, turning the lights down and reading something that isn’t backlit or work related is a good way to encourage your body to start producing melatonin.2. Speaking of tech, turn off your emails We all have that one parent who thinks they can email at all hours of the night and expects a response asap. Update your email signature with your work hours and once those have passed, turn off your work email notifications and screen parent calls. You aren’t getting paid to mediate homework issues at 8 pm at night, so don’t.3. During the day, reconnect with your purpose We all know that one of the rewards of being a leader is seeing great outcomes for your students. Not only academic outcomes but also seeing them enjoy their learning. Try to find an opportunity each day to do an activity that you know they will really enjoy- it will be good for you and them.4. Connect with your peers It can be hard to explain to someone who isn’t a teacher, the challenges that come with it. Find 20 minutes one night a week to jump on a zoom with a few peers from other schools. Share your best and worst of the week, toss around some ideas and have a general chat. Not only is this connection good for you socially, but it can be comforting to know that other people are having similar challenges to you. Plus, you get the benefit of being able to help and support other leaders as well.5. Build up your emotional resilienceBeing proactive about looking after your physical and mental health can increase your resilience in tough times. Free yoga classes and meditation programs are rife at the moment. If you are in Victoria, you can also access up to 20 sessions with a registered counsellor or psychologist under temporary changes to the mental health care plans.Putting aside time on the weekend to do something you really enjoy is a good way to make sure you have something to look forward to. Sometimes, it’s the little things that help.